ARTICLES AND HANDOUTS

Below are some popular articles and handouts.

JOURNALLING

Journalling or keeping a diary is a good mental-health practice. Here's one way to use journalling to strengthen a positive outlook.

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Breathe

The number one first aid for anxiety is deep breathing. It's also good prevention. Do it 10X/day. From the New York Times:

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a daily practice for couples

The Daily Temperature Check has been a key part of couples' counselling for years. Do step one, the first three, or all five. 10 minutes/day.

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Checklist for Spousal Abuse

Below is the Power and Control Wheel, a good checklist to assess your relationship. Print and read with pen in hand.

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